Personal

#RuralWellnessChallenge Week 2

IMG_20171010_074341_528

Hiiiii! End of Week 2. I feel pretty good about this week. I’m starting to feel stronger, and a little bit sore, which is great. My pants aren’t fitting any better yet, but I think a lot of that has to do with my diet (and only being committed for two weeks, ha), so I need to lock that down. Today I did my big grocery trip, and it felt so good  to fill up our the cart with lots of protein, cheese, whole wheat bread, veggies, and fruit. Our produce situation was pretty bad last week since I was late getting to the store, so now I just want to eat, like, Honeycrisp apples and cucumber.

Best Day: Wednesday, with over 12,000 steps, 55 active minutes, and 39 floors.
Worst Day: Yesterday–we had some #adulting to do so I didn’t get a workout in.
Proud that: I finished the week much stronger than I have in a long time.
Not proud that: I only got 4/5 days on D15 again. Apparently that’s my weak spot, so I think I need to shoot for Sun-Thurs instead of Mon-Fri since by the end of the week I’m over it.
Next week’s goal: 5/5 days for D15 and more fruits and vegetables.

I’m starting to get a little more enthusiastic about my heath and wellness, and I think being accountable has a lot to do with it!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s