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#RuralWellnessChallenge Week 3

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Hi! End of Week 3. I’m starting to notice the effects of exercising regularly–I don’t have to stop going up the hills when I’m pushing the boys in the stroller, I can lunge for.ev.er, and holding planks is no longer an issue.

Best Day: Friday, for once!
Worst Day: Monday. Exercise didn’t really happen.
Proud that: I finished the week like, real strong, and I did five MommaStrong workouts!
Not proud that: I didn’t get as many active minutes as I should have.
Next week’s goal: 5/5 days for MS, more fruits and veggies.

The best part of this challenge is showing me what’s working and what’s not, and I’m excited to make some big changes in November!

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