Family · Food

September Meal Plan

I get asked a lot what I do for meals, particularly since we have to be pretty savvy about buying groceries since we live in a rural area, so I thought I’d share what works for us! Especially because this is the first time in TWO MONTHS I’ve actually sat down and meal-planned, since July and August were basically a wash what with all the traveling to interviews and moving and being packed and in between houses and such.

So, at the very end of each month I try to sit down and plan the next month’s meals. I don’t have a formula (“Taco Tuesday” or pizza every Friday) because I find we get sick of meals fairly easily so I try to mix it up a little. We don’t have the luxury of takeout or a quick dinner out if I don’t feel like cooking, so I try to avoid getting in a rut. That being said, I make pretty much the same set of meals each month with one or two new ones thrown in to try, and have a few easy go-tos if we’re home late or I don’t feel like spending a bunch of time in the kitchen.

With each meal, I try to serve a green vegetable–often roasted broccoli/asparagus, or sauteed green beans–alongside if there aren’t already vegetables included in the recipe. You’ll notice that we eat meat every night; I have a husband with a metabolism of a racehorse and a work ethic of, well, a cowboy, and an appetite to match, and going meatless doesn’t work for him at all. We also eat a lot of pasta–see previously cited husband. I firmly believe that everything is fine in moderation, so I try to have more vegetables and meat on my plate than pasta and keep the portions smaller for myself.

You’ll also notice we don’t have tons of beef on this month’s menu–our freezer is almost empty and I’m not sure when we’ll be processing our next cow! I think it’s soon but I’m not sure what schedule our new ranch is on. I’m also trying to conserve our pig a little bit, too, since I’m not sure when we’ll be getting another. A lot of these recipes are the same as the ones in my pre-Buster big batch post, too. We  know what we like, I guess. At least once a month I’ll get a wild hair and throw out the calendar in favor of something new, but that’s not always easy since the grocery store is real far. My wild hairs tend to occur in town in the middle of the grocery store with my Pinterest dinners board open!

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Pasta prima: pasta with whatever vegetables I have on hand plus chicken or sausage, topped with pesto. Sometimes I make homemade but I usually just use Kirkland’s jarred pesto from Costco. This is one of our favorite things and it’s really veggie-heavy and quick so we have it a lot.

Stir-fry: I use this recipe, but use a frozen stir-fry veggie blend and it works beautifully. This is also a go-to when we’re low on produce since we use frozen veggies! We also like this with cooked chow mein stir-fry noodles.

Roast chicken: I used Ina Garten’s recipe for the first time for this one, and it got rave reviews! I’ll definitely make it again.

French dip sandwiches: I use my mom’s recipe in the slow cooker. A roast (this time I used a maybe 4-5 lb chuck), a packet of Lipton’s French Onion Soup mix, a bottle of beer, and a cup of water. I’ve found that roasting on high for an hour and a half or two hours for a thinner/smaller roast or 2-3 hours on high for a bigger/thicker roast works for us. I think I have a slow cooker than runs a little hot, though! I serve on deli rolls with curly fries.

Spaghetti and meatballs: I make a big batch of freezer meatballs, and throw them in some sauce to cook. I’ve found success with lots of recipes, so pick our fave! Our favorites are ones with Italian sausage and ground beef.

Baked Cajun chicken: This is one of our very favorite recipes! I like to make it with halved or quartered baby reds and fingerling potatoes, and it’s also good with wingettes and drummies.

Tacos: ground beef, cheese, sometimes cilantro-lime rice, sauteed peppers and onions, and the fixins. I use either this taco seasoning or a packet of McCormick’s. We sometimes do fajitas on these days instead.

Potstickers: this is one of my favorite easy meals. I used to (and sometimes still do) make a big batch of homemade potstickers and freeze them, but more often than not I get a bag of frozen ones at Costco and serve with sesame noodles.

Pork chops and potatoes: thinly-sliced pork chops fried in a skillet with breakfast potatoes (diced potatoes, peppers, and onions).

Chicken cutlets and basil orzo: pounded-thin chicken cutlets breaded with panko, parm, basil, oregano, salt and pepper, sauteed in olive oil and served with orzo baked in chicken stock and then mixed with basil and parm. Loosely based on this recipe, which is one of my faves (sans olives) but Bert doesn’t really like lemon so I don’t make it much.

Short rib sandwiches

Italian sausage and pasta: sliced sauteed Italian sausage with marinara and sauteed red bell peppers served over penne, rigatoni, or something similar.

Lemon brown sugar chicken

Cajun chicken pasta: I use the PW’s recipe but with, like, a quarter of the cream. I can’t tell the difference! Our vegetables of choice are also peppers and mushrooms and red onions. After trying many different Cajun seasonings, this one is our favorite.

Breaded pork chops with wild rice

Ground Italian sausage (we use bucatini noodles)

Chicken Parm: sort of like this one. I use cutlets, bread them, bake them, and then add the sauce and parm about five minutes before taking out of the oven.

Beef with snow peas: I like, quadruple the amount of snow peas. You can use lots of different cuts for this one, I tend to use up round steaks with this recipe. I slice and marinate overnight and add a splash of apple cider vinegar to the marinate to help the tenderizing process.

Homemade pizza: I still haven’t found a crust I love love yet, I’ll let you know when I do. We like to do sausage and mushroom with caramelized onions and a little smoked gouda on a wheat crust.

Breakfast for dinner: biscuits and gravy, hashbrowns, breakfast potatoes, waffles, sausage patties…it’s whatever we feel like!

Chicken, Broccoli, and Sweet Potato Sheet Pan Dinner. This is new this month, so I’ll let you know!

Whew! That was long. If you’ve stuck to it this far, I’m impressed and thank you. Now, this is just dinner. For lunches, we do things like sandwiches, or Bert will make a frozen pizza or a burrito (I know). Lately, I’ve been really liking a sort of snack-lunch approach with crackers, sharp cheddar, a huge amount of fruit, and maybe some salami, with baby carrots or sliced cucumber for a snack later on. Neither one of us is big on breakfast, so I’ll have a bowl of cereal or peanut butter toast, and Bert has…black coffee.  Wacey has a Nutri-Grain for breakfast with a midmorning granola/peanut buttery/cheese stick snack, and likes to have a peanut butter sandwich or quesadilla and a pile of fruit for lunch. He usually eats some variation of what we’re having for dinner, often with extra fruit and some yogurt.

We are not perfect eaters, but I try to make sure we’re all getting lots of fruits and vegetables and whole grains and good sources of protein. We also don’t eat a ton of sugar, and try to limit snack-y snacks (I see you, Cheez-its).

Happy Wednesday, I’m going to go eat.